Tuesday, 15 September 2026

HealthSeekers Accelerator Insights #3: The Biggest Market in Fitness Doesn't Want Fitness

The fitness industry has become very good at motivating people who already want to exercise.

We've developed increasingly sophisticated ways to challenge them... Functional training. HIIT. CrossFit. Fitness racing. Hyrox. Boutique classes. Personal training. Wearables. Challenges. Apps.

They're all valuable. They create communities, improve performance and give people new reasons to exercise.

But there's a problem.

Most of the people who could benefit from better health aren't looking for any of them.

And that might be the biggest opportunity the fitness industry is currently missing.


The people we're already good at serving

Walk into almost any gym and you'll find people who are motivated to exercise.

They've got goals. They enjoy training. They might be chasing a PB, preparing for a race, building strength, losing weight or simply maintaining the fitness they've worked hard to achieve.

The industry has become brilliant at serving these people, and it should continue to do so.

But there is a danger in assuming that this is where the biggest growth opportunity lies.

Because we're often competing for the same people: A new class wins members from another club. A new training format attracts people who already exercise. A new challenge gives existing exercisers another reason to train. Or a no-joining fee offer... you get the drift. It's useful growth, but it's often niche on niche.


What about everyone else?

We've talked a lot at GGFit about the 17:66 model.

The numbers aren't intended to be scientifically precise. They're a way of thinking about the market. Roughly:

  • 17% are already members
  • 17% are genuinely disinterested
  • And 66% want to be healthier

The 17:66 Model
From the Shift to HealthSeekers Playbook. Click to get your free copy

That middle group is fascinating... They're not necessarily anti-health. They're not necessarily anti-gym. They're just not motivated by fitness.

They don't wake up thinking:

"I really should do some functional training today."

They might wake up thinking:

"I don't have enough energy."

Or:

"I really need to do something about my health."

Or:

"I'm getting older and I don't feel as good as I used to."

Or simply:

"I want to be around for my kids and grandkids."

There's a difference.

They want the outcome, but they don't necessarily want the traditional route to get there.


Health first. Fitness second.

This is one of the fundamental ideas behind HealthSeekers.

Instead of starting with: "How do we get more people to exercise?"

we start with: "How do we help more people become healthier?"

That might eventually lead to exercise. (In fact, we hope it does).

But it doesn't have to start there... It can start with a conversation.

  • A Daily100
  • A HealthCheck
  • A body composition measurement
  • A discussion about hydration
  • A small change that makes someone feel better
  • A coach who listens rather than prescribes

And then perhaps, when someone feels more confident, movement becomes part of the solution.

The order matters.


The opportunity isn't to make everyone a fitness enthusiast

This is important... HealthSeekers isn't about trying to turn the 66% into gym fanatics. Nor should the industry abandon the people who already love fitness.

It's about recognising that health is a much bigger proposition than fitness.

Someone doesn't need to love exercise to care about:

  • energy
  • sleep
  • stress
  • nutrition
  • weight
  • blood pressure
  • longevity
  • confidence
  • independence
  • quality of life
  • ...

And those are all things that a good fitness professional can have meaningful conversations about. That creates a much bigger front door into our industry.


Why this matters commercially

This isn't simply a worthy social mission, there is a significant commercial opportunity here.

If your entire proposition is built around people who already want to exercise, your potential market is naturally limited.

But if you can help people improve their health without demanding that they first become "gym people", you can create relationships with an entirely different audience.

That's where the HealthSeekers Accelerator comes in.

We're working with operators to test the proposition, develop the coaching approach, build marketing journeys and learn what actually works.

And importantly, we're learning from real people rather than assuming we already have all the answers.


And there's another opportunity hiding inside this

HealthSeekers doesn't have to sit outside membership.

In fact, some of the most interesting opportunities are happening between HealthSeekers and members.

  • A HealthSeeker might eventually become a member.
  • An existing member might benefit from a more health-focused coaching conversation.
  • A member who wants to cancel might not be ready to leave the relationship altogether.
  • A HealthSeeker might introduce a friend or family member.
  • And coaches who learn how to have better health conversations with non-members naturally become better at having those conversations with members too.

So we're not creating a separate business.

We're creating a broader health proposition around the existing business.


The fitness industry has a choice

We can continue getting better at competing for the people who already exercise.

Or we can get better at engaging the people who don't.

It's not either/or... There's plenty of room for Hyrox, CrossFit, functional training, personal training, classes and everything else that makes our industry exciting.

But if we're serious about growing the impact, and the commercial opportunity of the fitness industry, we need to look beyond the people already inside it.

Because the biggest market isn't necessarily looking for another workout.

They're looking for a healthier life.

And perhaps our biggest opportunity is to start there.


Continue the Conversation

This article is part of our HealthSeekers Accelerator Insights series, sharing the lessons, observations and evidence emerging from operators around the UK.

The HealthSeekers Accelerator is helping clubs explore how they can engage more of the 66% who want to be healthier, but don't necessarily identify with traditional fitness.

If you'd like to discuss the opportunity, compare experiences, or explore how HealthSeekers could help your organisation build a broader health proposition and a healthier, more resilient business, I'd love to hear from you.

Tuesday, 8 September 2026

HealthSeekers Accelerator Insights #2: Hydration... The Simplest Health Intervention You're Probably Overlooking

If you asked most fitness professionals where to start with someone's health, the answers would probably sound familiar...

Exercise more. Lose weight. Improve your diet. Sleep better.

All good advice.

But across the first cohort of HealthSeekers Accelerator operators, one pattern keeps appearing...

The lowest scoring area on the Daily100 isn't activity. It isn't recovery. It isn't even nutrition.

It's hydration.
daily100 scores

At first glance, that's surprising, but actually, we think it's one of the most encouraging findings we've seen. Because hydration is also one of the simplest health behaviours to improve.


The perfect first win

The fitness industry has become very good at designing transformational programmes.

Twelve weeks. Eight weeks. Six weeks. "Before and after."

HealthSeekers takes a different approach... Instead of asking someone to change everything, we help them identify one thing that feels achievable.

  • Sometimes that's walking
  • Sometimes it's going to bed earlier
  • Sometimes it's eating more fruit

But remarkably often...

  • It's simply drinking more water

That might sound almost too simple, but that's precisely the point.

Success doesn't have to be dramatic. It just has to happen.


Why hydration matters

Hydration quietly influences almost every part of daily life.

  • Better concentration
  • More energy
  • Improved mood
  • Better recovery
  • Exercise performance
  • Even body composition measurements become more reliable when hydration improves

Yet it's rarely the headline topic of a fitness consultation (perhaps because it feels too obvious).

Ironically, that's exactly why it works... Nobody feels intimidated by drinking another glass of water.


Accelerator Insight

One HealthSeeker, Heidi, came in for a HealthCheck a while ago now.

She wasn't looking to "get fit." She simply wanted to feel less tired.

Talking through her body composition results, she noticed her hydration score was lower than expected.

Rather than trying to overhaul her entire lifestyle, she chose to focus on one simple thing with her coach... Drink more water.

Together they discussed practical ways to make that easier during her working day.

A month later she returned for another HealthCheck.

Her metabolic age had reduced by two years.

More importantly... She told us she had more energy and simply felt better.

Did water alone reduce her metabolic age? Probably not.

But improving hydration often leads to other positive changes too. People begin making better food choices. They feel more energetic. They become more active. One positive behaviour often triggers another. And that's the real lesson.

The psychology is more important than the physiology

HealthSeekers isn't really about hydration. It's about confidence.

When people experience an early success, they start believing change is possible. That belief becomes incredibly powerful.

"I've managed this."
"So perhaps I can improve something else."

Behaviour change doesn't usually begin with motivation. It begins with success.

And success is far more likely when the first step feels achievable.


What does this mean for operators?

One of the biggest lessons emerging from the Accelerator is that coaching isn't about finding the biggest problem. It's about finding the easiest opportunity.

Most operators already know how to prescribe exercise. The opportunity is learning how to coach behaviour. Helping people discover the one change they're genuinely ready to make.

That's where HealthSeekers is beginning to make a real difference.

Not because we're asking people to do more. But because we're helping them start.


Looking ahead

Perhaps we've overcomplicated health. Sometimes the most important intervention isn't a sophisticated programme or the latest wearable technology.

Sometimes it's simply helping someone drink another bottle of water today.

That one small success might not transform their life overnight. But it could transform what they believe they're capable of tomorrow. And that's often where lasting change begins.


Continue the Conversation

This article is part of our HealthSeekers Accelerator Insights series, sharing the lessons, observations and evidence emerging from operators around the UK.

If you'd like to discuss any of the ideas, compare experiences, or explore how HealthSeekers could help your organisation engage more people and build a healthier, more resilient business, I'd love to hear from you.