This is the first guest post in a series from Simon Wilkison at Tanita
In a society more health aware than ever following the
Covid:19 pandemic, boosting their immune system will be high on many people's
agenda. Awakening the public to the role body composition plays in this will be
a key element to the success of your training and nutrition plans, adding great
value to your packages. Many of the negative effects fat has on health are well
known, in relation to this 'there is compelling evidence that both
overnutrition and undernutrition negatively interfere with the immune system'
*Fat: A matter of disturbance for the immune system Alessandro Federico, Elena
D’Aiuto, Francesco Borriello, Giusi Barra, Antonietta Gerarda Gravina, Marco
Romano, and Raffaele De Palma.
However, less highly regarded is the role of muscle mass, a healthy muscle mass
‘plays a key role in the prevention of many common illnesses, conditions and
diseases’
*The underappreciated role of muscle in health and disease, Robert R Wolfe.