Monday 13 January 2020

mywellness challenge club: Hi-Five Challenge Series

The Hi-Five series of challenges is designed to get your new members into the habit of joining and enjoying challenges. But existing members can join too.


It's a series of 5 challenges, where you must complete the first to join the second, and so on. You use mywellness groups to automatically invite members, so the challenges are otherwise hidden from view. The 'prize' for each challenge is entry to the next challenge, but if you have the budget to buy prizes for completion of all five challenges, a branded t-shirt would be a good idea.



We suggest keeping the challenges reasonably simple and easy. Make them more challenging if you wish, but remember this is supposed to be fun and engaging, not too challenging! Keep track of members who are progressing, and give those who are stuck on a challenge some extra motivation in whatever flavour you have - an electronic message, cheery hello, programme review, or protein shake!

  1. Total 2500 MOVEs
  2. Burn 3500 kCal
  3. Row 6800 metres
  4. Cycle 100 km
  5. Run 42 km



  • Name: Hi-Five Challenge #
  • Type: see above...
  • Won by: Everyone who...
  • Time/Duration: 1 Jan, 366 days 
  • Prizes: entry to next challenge / t-shirt
  • Individual 
  • Results: default 


Success tracking: # participants vs # completions as %, Fastest/slowest to complete each, Visits per month for challenge participants vs non-participants


Watch the 3 minute clip below to find out how to set-up the Hi-Five challenges on the mywellness system...

Would you like a 12-month challenge calendar, monthly challenge ideas, a copy of our challenge e-book, and free webinars and tips on running engaging mywellness challenges? Then click here to join the mywellness challenge club today.

If you'd like to talk about having regular challenges set-up, run, managed, and measured at your club, drop us a line to challenge@ggfit.com

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