Monday 6 January 2020

mywellness challenge club: New Year Calorie Burner

If you already ran a calorie burner (pre-tox) in December, you might want to try something more varied for January, such as count of workouts. However, this is an old favourite, and always does well for all members, whether new or experienced.


Set a relatively easy target, and plenty of time to complete. You want lots of members to take part in the first challenge of the year, to get them in the habit, and get a massive total of calories burned across the whole club for the end of challenge announcement!



Get all your staff (reception, management, sales, not just instructors) to join the challenge, and see who can complete it first.
Ensure everyone knows how to connect Strava, Fitbit, etc, so you can show members how to do the same. We want as many people as possible to complete this first challenge of 2020!
  • Name: New Year Calorie Burner 2020
  • Type: Calories burned
  • Won by: Everyone who burns 3,500 kcal
  • Dates: 6 January for 21 days
  • No Prizes (lots of high fives, congratulations and photos of winners though!)
  • Individual

Success Measures: #participants, # of new members taking part, total calories burned by all members

Here's a quick clip showing the why, how, and what for this challenge...


Would you like a 12-month challenge calendar, monthly challenge ideas, a copy of our challenge e-book, and free webinars and tips on running engaging mywellness challenges? Then click here to join the mywellness challenge club today.

If you'd like to talk about having regular challenges set-up, run, managed, and measured at your club, drop us a line to challenge@ggfit.com

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